Nowadays, our hectic lifestyle has a significant impact on the occurence of anxiety and stress in our lives.  While some occasional stress can be beneficial (for ex.: in facing an emergency situation for survival), a high stress can, through its negative symptoms, significantly affect the quality of life for an individual.  Indeed, high levels of stress are associated with significant physiological disturbances such as difficulties with sleep, appetite and blood pressure to name a few.

In addition, not all individuals have the same ability to cope with stressful situations.  For some, optimal stress levels will promote performance, while for others it will be a source of oppression and disability.  The workplace is no exception; each individual's ability to manage stress will influence the working climate and the performance level of individuals.

Relais Expert-Conseil offers, within the framework of Stress Management and Prevention training, tools to allow participants to :

• identify the elements that contribute to stress in the workplace
• identify signs and symptoms of stress in individuals 
• understand how stress affects risk behaviours in the workplace 
• understand the importance of developing a healthy lifestyle (in terms of sleep, physical activity, good nutrition, etc.) which will contribute to the prevention of stress-related symptoms. 
• understand other preventive strategies useful for the prevention of stress at work 

The simulations, role plays, and video clips enable participants (employees, supervisors, human resources, etc.) to put into practice their newly acquired skills and notions in an interactive and lively manner.  This training is offered in group or individual (coaching) format.

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